Let’s start with a few definitions. Self-Awareness: An awareness of one’s own personality or individuality. Introspection: A reflective looking inward; an examination of one’s own thoughts and ...

In a recent post, I ruminated about the difference between rumination and self-examination. Since we introverts tend to spend a lot of time in our own heads, we are at risk of digging ourselves into ...

Introspection, meaning 'looking within,' is the practice of examining one's thoughts, feelings, and mental state. This deep self-reflection, rooted in Latin and prominent in 19th-century psychology, ...