Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

Eggs play an important role in most people's diets, but did you know they can also make you sick? Let us explain how and what ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Experts previously advised limiting egg consumption, believing that dietary cholesterol would elevate blood cholesterol levels. Based on newer research, consuming eggs (generally, up to one egg a day) ...

Eggs contain all nine essential amino acids, which the body needs but can’t produce on its own We are a nation of egg addicts. The average person gets through at least two a week, making them one of ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

Eggs are a nutritious staple, but eating spoiled or contaminated eggs can lead to food poisoning. Here’s how to spot bad eggs and handle them safely. Eggs are a cheap and versatile source of protein, ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Stores can only sell eggs until the “sell-by” date. However, ...