Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. If you’re prone to kidney stones or have kidney disease, your ...

Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from ...

Pistachios may be good for someone’s health as they are source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer ...

Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your eating routine. It’s not hard to understand why you might eat pistachios ...

Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far back as 6,750 BCE, pistachios are a favorite snack in modern ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

For those considering a low oxalate diet, the concept of oxalate dumping can seem quite alarming. Characterized by symptoms like fatigue, dizziness, pain, and irritability, oxalate dumping is said to ...