The effects of a repetition push-up exercise programme and a repetition combination isometric-isotonic push-up exercise programme upon muscular endurance as measured by maximum repetition of push-ups ...

Changing into workout clothes and breaking a sweat isn’t always an option when you’re strapped for time or at work. Isometric exercises, a.k.a. “static contraction training,” could provide an ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same tension” or “same tone.” “This means isotonic exercise keeps the ...

Resistance training, also known as strength training or weight training, is a method of training against a resistance to gain strength, power and muscle size. Anyone can benefit from resistance ...