I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

YouTube's ad changes could disrupt sleep videos, sparking a petition led by a YouTube star Jason Stephenson. Videos aimed at helping sleep have surged in popularity. One in 10 Australian adults has ...