During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Joe Wicks, 38, and his wife Rosie, 33, have experienced backlash from Joe’s followers after he took to Instagram with a video mash-up of Rosie – who gave birth to their fourth child in June – working ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe Wicks. He’s kept us moving in lockdown and beyond from home, and now he’s ...