Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

Researchers have developed a prosthetic joint that connects directly to the forearm bones of an amputee, allowing them to use a prosthesis with a wrist-like rotary movement. Use of the new joint could ...