Peloton instructor Jess Sims is a versatile athlete who trains everything from running to lifting weights. Her favorite exercises include single-leg deadlifts for building hamstring strength and ...
There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
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How To Get Better At Push Ups
The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...
What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.
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