Spending a few minutes at -220 degrees does not exactly sound appealing. Is anyone else already reaching for a blanket? Not Lenys Alcoreza of Restore Hyper Wellness, who promises that just three ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

Ditch the ice packs and chill out. Cold therapy, also known as cryotherapy, uses dry, cold air therapy in an effort to stimulate the body’s natural healing abilities and reduce inflammation while ...

Cryotherapy is an umbrella term for any wellness or medical treatment that uses freezing or near freezing cold temperatures. Also called cold therapy, it includes using ice, cold water, or cold air.

In the world of wellness trends, there’s always something new (and often a bit extreme) promising a myriad of benefits for both body and mind. Enter cryotherapy — a treatment that involves voluntarily ...