Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best yogurt for weight loss, healthy carbs for weight loss, and the healthiest fast ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...