When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Craving a late-night snack? These 21 favorites have your back. Whether you want something cheesy, a crunchy bite, or a little ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

The kitchen calls your name just as you’re winding down for the night. That innocent-looking refrigerator light illuminates your midnight cravings, promising satisfaction just a few bites away. But ...

Inflammation can make it harder to fall and stay asleep. Nutrients like omega-3 fatty acids, antioxidants and fiber can help lower inflammation. This crunchy snack provides these nutrients, along with ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...