Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

You’ll need: a mat, a strap, and a blanket. In unsettling times, it’s important to find balance and connect with our breath. Give yourself the gift of your whole presence in this class, and let go of ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...