Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...

What exactly is "meditation?" Do you know how to meditate, or do you only understand it in theory based on what you've seen other people do? It's easy to picture the meme of a woman sitting on the ...

Researchers have discovered more proof that meditation can reshape neural networks linked to compassion. Compassion is a step beyond empathy because it involves a deeper and more visceral connection ...

When we think of strength and power, images and ideas of being a superpower or a superhero often come to mind. Our conversation trends towards great acts of might. We use strength to describe the ...

BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day, Happier (formerly Ten Percent Happier) launched the world’s first Meditation Make-Good offer to challenge the unrealistic expectations set ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...