Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Add a touch of Mediterranean warmth to your January with bright, feel-good inspiration perfect for winter days. Discover ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Mediterranean recipes are perfect for when you want something fresh, vibrant, and completely satisfying without feeling heavy ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...