What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the ...

Ever wake up in the morning unsure of what you want out of the day? Dr. Cindra Kamphoff has a 4-minute routine that can keep ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

I'm always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...