This post was written by Kübra Fethiye Karataş, MSc, with edits from Jo Cutler, Ph.D. Many of the ways we help require effort Source: Blue Bird / Pexels At the heart of motivation is a simple question ...
Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...
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