One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting reframe. See how to keep going.

The best way to improve yourself is to help others too.

First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

A healthy breakfast should include protein, whole grains and healthy fats (think eggs and a slice of whole grain toast with ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Here’s the thing about New Year’s resolutions: most of them sound good on January 1 and feel exhausting by February. So let’s ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...