This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt, ½ cup blueberries, and 2 Tbsp. chopped walnuts or nut of choice (248 calories) Make it 1,500 calories: Change A.M. snack to 1 medium ...

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...