Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look. With school getting more demanding, extracurricular activities multiplying, and college ...

Dr. Ian Smith shares nutrition and exercise tips for navigating menopause, including his 10-week meal plan from "The New ...

A new review paper, titled "How can we modulate aging through nutrition and physical exercise? An epigenetic approach," has been published in Aging. The World Health Organization predicts that by 2050 ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and ...

At what age do the growth plates close? Can children really grow taller with exercise and good nutrition? And are “growing ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

A Bayesian network meta-analysis of 21 randomized trials finds that while prehabilitation exercise modestly improves handgrip strength and nutritional pathways boost self-reported function, no ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

The co-ingestion of sodium bicarbonate and carbohydrate could help athletes sustain high-intensity efforts later in a race ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. How we best recover from the various types of ...

This article predates Brown Brothers Media’s ownership of Science Blog and has not been reviewed under our current editorial process. It is preserved as part of the publication’s archive. Popular ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...