Most men look messy because their hair is in that in-between phase where it’s just a situation. The fix is boring, which is ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Packed with fiber, protein, and iron, lentils are one of the most powerful plant-based foods for maintaining digestion, ...

To qualify for enrollment, people had to have had certain risk factors for cognitive decline—a sedentary lifestyle, a "suboptimal" diet, poorer heart and metabolic health, and a family history of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always considered myself someone who keeps up with ...

A new survey found that one in 10 older men have experienced urinary incontinence — but half of those affected haven’t discussed it with their doctor. In a recent double-blinded poll of 2,000 U.S. men ...

Serve naan with this feel-good curry recipe that’s comforting, warming and delicious. Healthy crockpot recipes that are loaded with hearty ingredients like sweet potato, diced green chiles, cumin, and ...

Share on Pinterest Music star Lizzo has dropped over 60 pounds following three healthy habits. SAUL LOEB/AFP via Getty Images Grammy-award-winning singer Lizzo is showing off her significant weight ...