Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Some easy exercises to strengthen your pelvic floor muscle as suggested by expert. (Image: Canva) Before delving into exercises, it's crucial to understand the pelvic floor's role. This group of ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Pelvic Floor Strong is more than just a course; it's a movement aimed at changing the narrative around women's health. Historically, topics surrounding pelvic health have been shrouded in stigma and ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...