Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and repeat positive affirmations like: "this body is good," "this body deserves ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.