Slide repair work on Butler Plank Road in Shaler will begin Monday morning. PennDOT announced the slide repair work will close the portion of Butler Plank Road that is between East Sutter Road and ...

Planks use total body engagement, says Brigette Williams of Living Balanced. She says people may think of planks as a core exercise, but they use more muscles than that. They strengthen the arms, back ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...