Medically reviewed by Jonathan Purtell, RDN Key Takeaways Drink pomegranate juice daily for heart health benefits.  Drink it in the morning or early afternoon for easier digestion.  Check with your ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research ...

When it comes to aesthetically pleasing foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Pomegranate, popularly known as Kukumanga, is a fruit with a variety of nutritional and medicinal uses, but Kenyans mostly associate it with male sexual athleticism. But women can also benefit from ...

Unlock the secrets of brain vitality with pomegranate! This vibrant fruit, brimming with antioxidants and anti-inflammatory benefits, is gaining recognition for its remarkable ability to support ...