This mindful approach to eating originates from Okinawa, Japan. The locals call it Hara Hachi Bu, which translates roughly to ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Weight loss depends on total calorie intake, even when eating nutritious foods.Overly restrictive dieting and low protein or ...

Somehow, our brains associate a full plate with satisfaction. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Clean Eating sent along this little video on portion control. We’re so used to huge portions and bigger plates these days, that most of us suffer from portion distortion. I like how they’ve used ...