Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

A 36-year-old woman, Mrs. Seeta Chaudhary, found remarkable relief from a debilitating three-year slip disc condition at ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...