Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...

Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...

Renee Dryfoos, a practitioner of qigong and a clinical psychologist, is offering a new five-week class, “Qigong as Part of Your Spiritual Practice,” for the Davis community. Utilizing the gentle ...

2. Open monitoring-being mindful of one's breath or thoughts; 3. Automatic self-transcending-meditations that transcend their own activity-a new category introduced by the authors. Each category was ...