A new workshop in Billings is teaching people how to embrace life through reality therapy. Tiffany Garner, a Montana ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...