Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

How Radical Acceptance, Can Alleviate Suffering. Radical acceptance means taking stock of your current situation — especially ...

I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

A new workshop in Billings is teaching people how to embrace life through reality therapy. Tiffany Garner, a Montana ...

Holiday shopping can create lots of stress. What if you can't find the perfect gift? Radical acceptance can help you deal with long lines and other hassles. Source: Jill Well / Pexels You know it's ...