When I don't have yogurt around, I feel adrift. I eat Greek yogurt with fresh fruit and ground flax seeds nearly every morning, but that's barely scratching the surface of what this wonder food excels ...

Give your waffles a healthy touch with this easy breakfast recipe. ✅Ingredients • 2 large eggs • 1¾ cup milk • 1/2 cup plain ...

Add scoops of batter (about 1/3 cup or so) to the griddle and cook until the top of the pancake starts to look a little dry ...

Yogurt is a versatile ingredient. With a few toppings, it can turn into a sweet or savory meal in a bowl. Mix with some spices and herbs, and you have a dip. Freeze it, and you have a refreshing treat ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

I had a lovely note arrive in the mail a few weeks ago from a woman whose son I babysat (back in the day) on the night she had her weekly bowling league. I was in college at the time and, in ...

There are many reasons why my husband and I are a good match. Among the more mundane is that for chicken, he prefers white meat while I prefer dark. This makes it quite convenient for us to buy a ...