What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...

With one 100-degree day already in the books, the heat of summer is starting to push its way back into our lives. Sure, we all know that we need to stay hydrated during our rides, especially as the ...

TAMPA (BLOOM) – In a market flooded with various hydration and hangover recovery drinks, it’s hard to find one that truly stands out. Popular brands have made their mark, but LIV21, a local creation ...

Amari Serves Up Functional, Ready-to-Drink Beverages, Scoring Big with Pickleball Athletes Nationwide with Play Longer & Recover Faster Benefits We received feedback from customers that they loved the ...

Beer used to be a legitimately recommended post-workout recovery drink, especially among run clubs and recreational sports teams that inevitably end up at the bar. Of course, we know better now: There ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...