The big red exercise balls rolled into the finish chute last Saturday afternoon at Durango Mountain Resort for the annual Red Ball Express fundraiser for the four Rotary clubs in La Plata County.

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When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

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For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

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