Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...