Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common cause of those shoulder symptoms? Rotator-cuff disorders. Tears of the ...

These four muscles (subscapularis, teres minor, supraspinatus and infraspinatus) are relatively small, but they work together in an interconnected patchwork to support shoulder movement in any ...