People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

The benefits of seeking psychotherapy often far outweigh the costs. But therapy’s actual, monetary cost—which can, in some cases, be substantial—is often a factor in whether someone decides to pursue ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

This can be particularly impactful for people who come from communities or families where mental health issues are swept under the rug or stigmatized, Dr. Gold adds. “You might watch your favorite ...

Eroles, C.P. (2026) Navigating Support Online: A Phenomenological Study of Filipino Counselees’ Experiences with Virtual Guidance Counseling. Open Journal of Social Sciences, 14, 168-179. doi: 10.4236 ...