If 2026 is the year you want to feel calmer and less stuck in a partnership that's not doing anything for you, it starts with ...

Source: Carl Pickhardt Ph. D. Self-defeating behavior occurs either when the immediate strategy chosen for coping makes one's life situation worse, or when, in yielding to some temptation, a harmful ...

You know those little thoughts that sneak into your mind and convince you they're just part of life? We're talking about the self-defeating beliefs that everyone pretends are normal but really aren't.

One cause of these self-defeating behaviors is how we learn to cope with distress. It starts at an early age. Do you ever wonder why you did something that conflicted with your goals? You want to be ...