LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...
Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...
Business.com on MSN
The importance of self-care for productivity in an office environment
“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, a psychiatrist at Dr. Ditzell Psychiatry. “From a clinical perspective, ...
Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...
Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...
Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback