I'm trying to reduce the strain on my arms from computing, mostly my right arm from using the mouse. I've got a plain desk with adjustable legs and a fairly standard office chair with arms. I used to ...

Sitting all day, especially uncomfortably, is never a good thing. There's a ton of evidence that tells us that sitting in a chair too long can lead to everything from heart disease, diabetes, weight ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...