The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

Squat: Stand with your feet just a bit wider than shoulder widt and your toes slightly turned outward. Keeping your weight in your heels, bending at the knees and lower until your quads are parallel ...

It might not feel like it, but warmer days are not that far away. Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle. Number One: Skull Crushers ...