Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Many of us spend most of the day sitting on chairs or sofas. In fact, you’re probably sitting in one as you read this. But some people sit on the floor instead. Often, this is part of their daily ...