The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

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A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

We've seen some great performances in Major Championships over the last few weeks. And as a PGA Coach, it's my job to translate those into ways you can improve your own game. This week I started to ...

There are plenty of things as a golfer you can do at home to improve your swing and sometimes, you just need to slow things down. Dr. Alison Curdt, a Master PGA Professional, is a tremendous follow on ...