Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...

Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. When you purchase through links on our site, we may earn an ...