Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

In its natural state, salt is a mineral that can help preserve food and enhance its flavor. "Bacteria cannot thrive in high ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart disease are consuming twice the recommended daily amount. “Every patient ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying that's not the only reason we should cut back on how much salt we are eating.

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.