If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
Daily Mail

The 'over 30 test' claims to determine your bio-age in five seconds: Here's what our longevity expert says about it

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...
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The 'over 30 test' claims to pick your bio-age in seconds: Here's what our longevity expert says

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...