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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...
TRAINER TIP: You can use a wall/stall for balance OR level it up by adding a mini resistance band around your thighs! Perform 10-15 reps on one side then switch legs! Lower your leg on a slow 3 count ...
The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...
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