Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Ron Echols is a "stringing driver," hauling pipe for fracking operations in West Virginia. He carries it all — 40, 60 and 80-foot pipe — while living out of a motel room in the mountains away from his ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school ...

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...