Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

In today's terrifying news, Consumer Reports released the findings of a new investigation on dietary supplements. The publication found that 15 common supplement ingredients, including ones like green ...

You might have heard that collagen is an important part of your skin, but it can actually be found all over your body. And as you get older, the amount of collagen you make decreases, which can lead ...

Which Ginkgo biloba supplements are best? Ginkgo biloba is one of the best-selling herbal supplements. It’s believed to support cognitive health by improving brain and memory function, particularly in ...

Here's an article I co-authored with Emily Hemendinger for The Conversation. You can find the original version at the link at the bottom of the article. Dietary ...

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Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams ...