In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat as she guides you through effective poses, including plank, ...