That morning cup of coffee might provide more benefits than just a quick energy boost. New research suggests that consuming higher levels of caffeine could help curb body fat and reduce the risk of ...

A standard 8-ounce cup of brewed coffee has about 95 milligrams of caffeine. Light roast coffees usually have more caffeine ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Caffeine is the most widely used stimulant in the world. For many of us, a cup of coffee or tea is almost as routine as ...

Drinking one to three cups of coffee has been linked to lower risk of developing cardiometabolic diseases. (Getty Images) Good news for coffee drinkers: People who have one to three cups a day face a ...

Kelly is a food editor and writer whose work has appeared across digital and print publications including Food & Wine, Food52, Martha Stewart Living, and Real Simple. If you drink a cup (or two) of ...

10. Brewed coffee (decaf) and instant coffee (decaf) | Caffeine content: 2 mg – Standard serving size of drink: 8 oz (237 mL) – Decaf isn’t really decaffeinated. But at 2 milligrams per 8-ounce cup, ...