Way back when, digestive issues were a thing many people kept under wraps. Now, it’s become increasingly clear that a lot of people suffer from digestive problems like bloating, constipation, diarrhea ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Your pancreas sits behind your stomach. It produces enzymes and hormones that help you digest food and that regulate blood sugar. (Science Photo Library/Getty Images) Your pancreas is shaped like an ...

Dr Sethi states that soluble fibres absorb water from food in the gut, while insoluble fibres increase the volume to aid in passage.